The Alexander Technique with Annette Cantor-Groenfeldt

The Alexander Technique is a gentle hands on method of teaching body alignment. You learn to connect with your body, release habitual holding patterns which may cause pain and discomfort, and create healing for conditions like chronic back or shoulder pain, locked jaw or stiff joints. Deeply restful and quieting the mind, it has also helped people with sleep problems and mental stress syndromes. It is highly effective for anyone who wants to move with more awareness and balance, greatly enhances athletic activity, your yoga or musical practice and address the mind/body connection in a practical manner.

Alexander Technique with Annette Cantor is a refuge of deep relaxation and calm, giving the body the encouragement it needs to let go. I highly recommend this work for anyone needing to bring their nervous system back into balance, work with structural issues, and relieve stress. Judy, desingner, Santa Fe

In just a few sessions with Annette Cantor, I understood the ‘artistic breath’ and how to use it in a presentation. Whether it be a book reading, singing, acting, athletics ... any creative, physical expression can be enhanced by an understandingofthebreath. Annette showed me how to focus on the sounds, not the words—a new and very effective way to connect with listeners at readings, talks and in classroom workshops.

Backache and stiff neck from sitting too long at my computer was relieved by Annette’s deft use of the Alexander Technique. With a few slight movements she showed me how achieve erect posture, yet still feel completely at ease. This continues to help me, whether I am standing in front of a classroom or sitting at my computer, doing a reading or a book signing.

I highly recommend working with Annette Cantor. No matter the area of physical expression you seek, Annette can help you to reach your full potential!

Kate, writer

Annette Cantor-Groenfeldt has taught individuals and workshops since 1987. She is a singer and a certified yoga teacher, a meditator and an avatar master. In her sessions she combines her intimate knowledge of the breath and her experience of her own healing to offer profound guidance and healing. Annette has an exquisite voice and produced several CD's with healing music. Visit www.annettesings.com 

For more information about The Alexander Technique visit: www.AmSATonline.org   www.alexandertechnique.com