I believe that healing arrises from the depth of profound relaxation, a result of every session, Alexander Technique or RCT.
Fall time, harvest time -
the ideal moment to look at how we can maintain the physical health and wellbeing,
we have achieved over the summer,
or to shift from shoulder, neck and back pain to developing greater flexibility, freedom of movement and relaxation during rest.
Activating your inherent healing forces for prevention of illness
or achieving better results in an already established healing process.
I can offer you the support you are looking for, so you can create the changes, you are desiring.
I offer individual sessions which are designed for your specific situation,
in person in my office, on the phone or long distance without a phone call.
I have been teaching the Alexander Technique for over 20 years now, and what inspires me about this work is that it helps people to experience immediate relief from pain and discomfort, while learning to improve over time on their own. Students of the AT find alignment in their body, mind and spirit, and thereby healing in the whole person. ReConnective Therapy makes many of the benefits available through energy healing, so that you can receive sessions with me in person as well as long distance.
Many people spent hours daily hunched over computers, desktops and smart devices. Sitting for almost half of the day, it takes it's toll on the body. The Alexander Technique comes in here as a saving grace: In just a few sessions, people learn to move with greater awareness and exchange tension and fatigue for energy and equanimity.
Making the connection between the mind and the body, they expand their awareness of habitual patterns, which limit the experience of joy and fulfillment in their lives. Just like they change their movement habits and thereby heal their back pain, they apply the principles to other areas of their lives, healing emotional suffering and greatly enhancing their life experience.
The Alexander Technique gently re-aligns the body using hands-on guidance to correct habitual tension patterns, and teaches you to use your mind to maintain the alignment. Aldous Huxley, Sting and Paul Newman are just a few famous students of the Technique, but it is used by people of all walks to overcome pain and discomfort, or to handle challenging physical or emotional conditions. You learn to connect with your body, release habitual holding patterns which may cause that pain and discomfort, and create alignment.
It is highly effective for anyone who wants to develop greater awareness of the way they use their body, when encountering back problems or suffering from conditions like shoulder pains or scoliosis. It greatly enhances athletic activity, your yoga or musical practice. The sessions address the mind/body connection in a practical manner.
Conditions I have treated include:
• Back and neck issues
• Rehabilitation after injury
• Stress relief
• Chronic fatigue
• Emotional Suffering
• Weight loss
• Voice problems
"In just a few sessions with Annette, I understood the ‘artistic breath’ and how to use it in a presentation. Whether it be a book reading, singing, acting, athletics ... any creative, physical expression can be enhanced by an understandingofthebreath. Annette showed me how to focus on the sounds, not the words—a new and very effective way to connect with listeners at readings, talks and in classroom workshops.
Backache and stiff neck from sitting too long at my computer was relieved by Annette’s deft use of the Alexander Technique. With a few slight movements she showed me how achieve erect posture, yet still feel completely at ease. This continues to help me, whether I am standing in front of a classroom or sitting at my computer, doing a reading or a book signing.
I highly recommend working with Annette Cantor. No matter the area of physical expression you seek, Annette can help you to reach your full potential!"
Annette Cantor Groenfeldt has taught individuals and workshops since 1987. Besides being an Alexander teacher and RCT practitioner, she is a singer and a certified yoga teacher. In her sessions she combines her intimate knowledge of the breath and her experience of her own healing to offer profound guidance and healing. Annette has an exquisite voice and produced several CD's with healing music. Visit www.annettesings.com